Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Mavericks searching for answers amid ’emotional week,’ 4-game losing skid
The reigning Western Conference champions have been lousy in close games and looked drained from Klay Thompson's homecoming ...
Deep Democratic bench gets opportunity in political wilderness
For the first time in four years, Democrats are leaderless. Democrats are still sifting through the rubble of last week's ...
Wild’s ‘plug and play’ mantra keeps leading to wins
After losing Mats Zuccarello and Joel Eriksson Ek, the Wild got creative with their line combinations for a 3-0 win over the ...
News249h
'Willing to abuse that power': Concerns US Supreme Court no challenge to emboldened Trump
Donald Trump returns to the White House shielded with presidential immunity by the Supreme Court and with the prospect of ...
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...
US Supreme Court: a check or an enabler of second Trump presidency?
Donald Trump returns to the White House shielded with presidential immunity by the Supreme Court and with the prospect of ...
The Pioneer1d
Try to stand on your own legs, Ajit Pawar gets pro-tip from SC
The Supreme Court (SC) on Wednesday advised the Maharashtra Deputy Chief Minister Ajit Pawar-led  Nationalist Congress Party ...
Aligarh Muslim University Case: Supreme Court overrules 1967 verdict, refers case to regular bench
The Supreme Court of India has overruled its 1967 verdict in the S. Azeez Basha v. Union of India case, granting Aligarh ...
3 Takeaways as Wembanyama gets his first 50-piece
Wembanyama is also the first player in league history to register 20 3-pointers and 25 blocks over a six-game span. It was a ...
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
Supreme Court overrules its 1967 order denying AMU minority status, new bench to decide
The Bench, led by Chief Justice DY Chandrachud started reading the court's decision which is set to resolve the long-standing debate over whether AMU qualifies as a minority institution.