These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

Washington State wing Cedric Coward has had one of the most fascinating paths to the pros you will ever hear, and he is able ...

Somewhere between the classic Mini hatch and the Countryman sits a new breed: the Mini Aceman. But this isn’t just any Aceman ...

Read my full Joint Genesis review after 60 days of use. Learn how it works, real benefits, ingredients, pricing & if it's ...

Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...