Dr. Sharon Gam on MSN

How to substitute exercises

If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.

4 Ways to Modify the Dreaded Bulgarian Split Squat, According to a Strength and Conditioning Specialist

Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers hate. A big reason for that is the howl-inducing burn they deliver to the ...
Backpacker on MSN

You can’t just hike into shape. Here are the 4 muscle groups you’re missing.

Hard hiking challenges muscles in unique ways. Beat injuries this season by prepping with these 18 exercises that target essential muscles.

5 Standing Exercises That Shrink Belly Overhang Faster Than Gym Machines After 50

A certified strength coach shares 5 standing exercises that target belly overhang after 50 better than gym machines.

4 Standing Exercises That Shrink Apron Belly Faster Than Weight Training After 50

A CSCS trainer shares 4 standing exercises that target belly fat after 50 better than weight training by boosting calorie ...
Fit&Well

Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

The best vibration plates to shake up your home workouts, tested by WH editors

Looking for the best vibration plates? WH editors tested the top models for muscle activation, recovery and home workouts — from budget buys to premium picks.