North Carolina dentists tout the benefits of fluoridated water systems, even as some counties are looking to remove it from ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A 'guaranteed' way to stop pulling putts? Top teacher Eric DeKarski swears by this method, and he reviewed it on his ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

She had to change her voice (she uses a Mexican accent in the film), work on singing and movement, and change her posture.

When faced with a difficult work situation, you can use this quick, five-step tool to get beyond something that sets you off ...

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

Modifying environmental factors to improve predictability seems to be an important step in treating anxiety ... The internal oblique muscle (IO) is located just under EO and over TrA. It runs ...