These current events may be taking a bigger toll on you than you think. “There’s real health consequences to staying stressed ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Parental bonding may influence happiness well into adulthood, according to a new study. Italian researchers found that ...

Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

A great trailer has been released for the documentary feature Anxiety Club , which explores anxiety within the comedy ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Research shows that the effect of stress on the body — chiefly the way it triggers inflammation — contributes to the development and worsening of many chronic conditions.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

“We discerned a need to track rates of depression and anxiety, as well as rates of use of mental health services and reports of unmet need for such services between April and November, 2020,” she said ...

The best team all season was the best team at the end, bringing the NBA title to Oklahoma City for the first time. Gilgeous-Alexander finished off his MVP season with 29 points and 12 assists, and the ...