What’s harmful about stress and anxiety is how you react to it—such as by lashing out at others or obsessing over the issue—not the stressor or anxiety-inducing situation itself, Dr. Brown says.

These current events may be taking a bigger toll on you than you think. “There’s real health consequences to staying stressed ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Parental bonding may influence happiness well into adulthood, according to a new study. Italian researchers found that ...

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

There have been numerous studies documenting the beneficial effects of ratio breathing on stress, anxiety, sleep, heart rate variability, and mood. To learn more, click here, here, here, and here.

A great trailer has been released for the documentary feature Anxiety Club , which explores anxiety within the comedy ...

Breathing practices for stress and anxiety reduction: Conceptual framework of implementation guidelines based on a systematic review of the published literature. https://pmc.ncbi.nlm.nih.gov ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Money worries can lead to anxiety, depression, sleep issues, and even heart disease and high blood pressure. Learn how to protect your health. Financial Stress Can Be Bad for Your Health ...