Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

Your upper arm should be just past 90 degrees, at a 91 or 92 degree angle. Keep your wrists strong and a tight grip on the bar. Lower the weight slowly down to an inch above your forehead, moving ...

You may like Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms; Skip push-ups and planks — I just did this 15-minute standing upper ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to ... for example, can make a big impact. “The more that we can open ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...