Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

Fitter Bodies Ladies Basingstoke has been named the Basingstoke Gazette ’s Gym of the Year 2025, following a phenomenal response from readers across the borough. Located on Roentgen Road, the ...

The seven-time CrossFit Games champion had come fifth in the Mixed Doubles category just hours before ...

The “Pilates princess” aesthetic is trending, and with it, a rigid idea of what the ideal Pilates body should look like. Here ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked ...

Good Health Clinic Kahuna Challenge is underway. This fundraising tradition supports a free health clinic — started by the ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

“When we step on the field, we’re like one family.” The WWCFL Prairie and Western Conference Finals go Saturday, June 21, ...

Emily Gatto, Director of TLC Wellness at The Lincoln Center, grew up in Wyndmoor. As a kid, she loved a wide range of music ...

If that all sounds pretty intimidating, the reason why Hyrox has taken off is precisely down to its accessibility. There are ...