Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Discover the transformative power of yoga for strength and wellness in your 50s with this inspiring video. Join us as we ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

I want to show women they can break the mould,” she says with conviction. “You can be strong. You can be smart. You can look ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

A South African woman challenged her police officer husband to a foot race in a TikTok video that went viral after he impressed everyone with his surprising speed.

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...