Powdered sugar, or confectioners’ sugar, is a pantry staple that adds sweetness and a smooth texture to baked goods. What if ...

In the blur of busy mornings, endless to-do lists, and late-night dinners, it is easy to brush off the little things—like ...

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

The FDA has recalled 2 million Dexcom glucose monitors due to a serious safety risk. Learn how diabetic patients should act ...

Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi ...

Explore how Gurmar, also known as Gymnema Sylvestre, can help naturally reduce sugar cravings, aid in diabetes management, ...

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce ...

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before ...

An overabundance of sugar has been known to cause excess weight gain and acne, and increase your risk of diabetes, heart disease, and cancer. But when looking for a sugar replacement, you may be ...