In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive ...

Jamun, rich in antioxidants and jamboline, may support blood sugar regulation, but it should complement—not replace—standard ...

The study aimed to explore the long-term metabolic implications of artificial sweeteners (ArtSw), especially in light of ...

It’s hard to cut out sugar entirely, but replacing your table sugar with honey or agave nectar can make a big difference.

It’s important to manage sugar intake—this means limiting the amount but also finding alternatives to this potent yet tricky ...

An overabundance of sugar has been known to cause excess weight gain and acne, and an increase in risk of diabetes, heart ...