Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

There were plenty of directions the NFL could have gone in to figure out its Super Bowl 59 halftime performer. The spectacle, held smack dab in the middle of America's biggest annual sporting ...

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

Joint pain—whether due to injury, infection, or arthritis—can make everyday activities uncomfortable, if not impossible. Addressing your joint pain and the inflammation that may be causing it ...

Evolution was fueled by endosymbiosis, cellular alliances in which one microbe makes a permanent home inside another. For the first time, biologists made it happen in the lab. Far from being solo ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

It’s been six years since Nigeria last qualified for the African Nations Championship tournament and a new array of home-based stars will hope to end the fruitless run when they take on arch ...