Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...