Ode to the joys of winter swimming that will make you want to dive right in. Susanna Soberg’s book is a beautiful celebration of the appeal of cold-water swimming - and its benefits.

MacLehose Press has landed Winter Swimming, a guide to the benefits of “cold shock” for physical and mental health, by Dr Susanna Søberg. ao link Subscribe from less than £3.50 a week ...

Winter Swimming: The Nordic Way to a Healthier and Happier Life, by Dr Susanna Søberg, published by Maclehose Press and available now Read More How doing the Wim Hof Method on a cold Cork beach ...

Susanna Søberget al. Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men. Cell Reports Medicine , 2021 DOI: 10.1016/j.xcrm.2021. ...