There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Historically, the Platinum Card® from American Express has been heavy on travel perks. It comes with incredible benefits that ...

Two certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Meghan Trainor is 32 and stronger than ever. The beloved pop star, known for her viral hit “All About That Bass,” celebrated her 32nd birthday on Monday, and it was perfect timing. Recently, her ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

It is that time of year when people are preparing for the holidays and starting to write down some New Year’s Resolutions. If you’ve been thinking about starting a fitness journey or looking to test a ...