You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

If you're taking vitamins and hoping to improve your health, you might want to rethink your morning routine. Coffee could be ...

Women’s bone health often takes a backseat as they juggle work, home, and caregiving responsibilities, leading to neglected mobility, joint strength, and overall musculoskeletal well-being.

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

US Health Secretary Robert F. Kennedy Jr. wrote in an op-ed that vitamin A could help against measles. Doctors explain why it ...

Many studies have been designed to determine whether supplemental vitamins and minerals lead to a benefit in healthy people.

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...