Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Wearable supplement patches are booming as a game-changing solution to 'pill fatigue'. Yet building trust in the efficacy of ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional yeast.

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Apart from Vitamin B deficiency, Vitamin B12 deficiency, which leads to anemia, also caused 3,490 hospital admissions last year, which was 4 times higher than last decade's numbers. Lack of ...