The 28-year-old runner finished the 89.8km-long South African ultramarathon in 7 hours, 3 minutes, making it the fastest time ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

From Etoile to Ballerina, ballet dancers have taken over the recent pop-culture spotlight. But behind the scenes, injuries—from arthritis to bunions—abound.

Theraband Resistance Band Set. Theraband is one of the most trusted manufacturers of resistance bands, and this affordable three-band set for beginners comes in latex and non-latex versions.

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If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Stretch away stiffness and increase flexibility with some of the best expert-recommended home stretching equipment. Learn more about the best kit here.

The singer for alt rock band "Red Jumpsuit Apparatus" told Trump voters to stay away from his concerts "forever," claiming the hit song "Face Down" isn't for them.