Scheduling an annual physical may feel routine, but doctors say it's one of the most important things you can do for your ...

When it comes to solving major issues in a relationship, remember that the two most critical factors are your shared ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Members of the Sault Striders are well known for supporting each other, encouraging each other to put one foot in front of ...

Trauma Services reports hoarding disorder is rising, driven by trauma and stress, especially since the pandemic, requiring ...

Changing destructive habits and behaviors is not a matter of luck or happenstance. It takes a deliberate effort to redefine ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder of New York Bone & Joint Specialists. “The key to healthy knees ― or any ...

Hobbies make you feel good. They help your body release endorphins, which not only make you feel better but can help reduce pain and stress.

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...