Easy Ab Exercise: Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding even more engagement of your lower abs. Lie on your back and lift your legs and arms up so they're ...

The crunch is a popular core move, ... Exhale and tap your right toes on the floor, keeping your left knee at 90 degrees. Return to starting position. Repeat with the left foot.

Toe reach crunch: Also known as vertical leg crunches, start by lying on your back with your arms outstretched to the ceiling. Raise your legs together, lifting them to the ceiling, ...

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance.

A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs, so they are extended up towards the ceiling.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, ... Standing toe touches; Dumbbell woodchops (10 reps each side) ...

4 x cross toe crunches at full tempo; See if you can repeat the movements for the entire song (you definitely won’t be bored!) and your abs will be hurting in the best-possible way.