Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

It was a mix of surprise and bewilderment in Brussels last week when European Commission President Ursula von der Leyen, a notable China hawk, floated the prospect of cutting new "agreements" with ...