Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

From the rhythmic sway of dance to the energising power of running, proper aerobic exercise may not only burn fat but also improve your mood and overall health. Here are some of the most effective ...

North Korea’s state media reported on Donald Trump’s inauguration in its first direct acknowledgement of his return to the White House and adopted a neutral tone without referencing the ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...