Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

This continual loss of production may eventually lead to vitamin B12 deficiency anemia, characterized by symptoms such as muscle weakness and fatigue. Damage to the central nervous system ...

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, burning sensations, difficulty walking, pale or yellowish skin, and ...

This study confirms that proper vitamin B12 supplementation can effectively reverse these issues, improving both blood health and neurological symptoms. Researchers recommend routine screening for ...

Vitamin B12 deficiency can also cause anaemia, as well as neurological symptoms like confusion, depression, anxiety and dementia. In 2023/24, there were 191,927 hospital admissions in England due ...

Listen to Luther Vandross in director Dawn Porter’s very loving “Luther: Never Too Much” and the word “effortless” might come to mind: Vandross regularly produces sounds that seem ...