A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Dozens have names have been thrown around since Mike McCarthy left on Monday, so who's the likely candidates to be the ...

To make marinated cheese, place cheese cubes in a mason jar, top with your favorite savory vinaigrette, twist on the lid, ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

So, continuing a venerable tradition established way back in 2024, we badgered our friend David Montgomery at YouGov into ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

The once-thriving sweet orange industry in Nepal Sindhuli district is facing an unprecedented crisis due to rising ...