During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

An LA-based influencer called Sophia Kelly posted a TikTok called “supplements for my Los Angeles family”. She claimed ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Here are some supplements you should add to your diet for a healthier New Year: ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according to the Centers for Disease Control and ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...