During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...