So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The workout also involves full-body exercises including push-ups and ...