So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...