The 'Platter Trick' Helped Me Rethink My Priorities For The New Year
The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...
Swimming World4d
Wellness Wednesday: Stay Strong, Swim Long – 10 Ways to Beat Illness and Injury
Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...
BBC21h
200-calorie lunch
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Marketing Dive4d
Peter Adams
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BBC1d
Low-calorie traybakes
This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...
Food Dive4d
Christopher Doering
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