The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

For easy runs that last less than 60 minutes, you likely don’t need to eat anything beforehand, but you should focus on recovery meals with carbs and protein to replenish, like oatmeal with a ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

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