Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

So he read up on carb cycling, a dietary strategy where you alternate between high carbohydrate (high-carb), moderate-carb, and low-carb days. This graded approach, he believed, would help him ...

Music icons Bret Michaels and The All-American Rejects will rock fans at the Miller Lite Carb Day Concert on Friday, May 23 at Indianapolis Motor Speedway. Miller Lite Carb Day is a full day of on- ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.