Sweet potatoes, which have 27g of carbs per cup, are packed with vitamin A, vitamin C, and fiber, making them a great complex carb. Research shows the nutrients found in sweet potatoes have ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...

Want in on a surprisingly cool secret? There’s a temperature-based trick that can help you burn up to 400 extra calories daily—without moving. It all comes down to exposing your body to quite chilling ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future.

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

Why Portion Control Is Key When Eating Nuts Though these results may seem like enough to secure superfood status for nuts when you have diabetes, there’s one other thing to be aware of: Nuts are ...

RFK Jr. Can Take On America’s Addiction to Carbs A radical revision in the dietary guidelines would help contain the explosion of obesity and diabetes. By David A. Kessler Share ...

Fruits contain vitamins, minerals, and fiber, as well as carbs. This makes fruits an excellent substitute for processed snacks such as cookies, chips, and muffins that offer little nutritional value.

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...