Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Octopus is a lean option for getting enough protein in your diet. Its high nutritional content can cause problems for people with some medical conditions, however. Talk with your doctor before ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Fresh figs are rich in nutrients while being relatively low in calories ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. A 1975 report sparks a ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

When you're counting calories, remember to include your drink and to check its serving size. This list gives you an idea of how many calories are in various drinks. The exact numbers may vary ...