This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high ...

Well, they should be dancing from a very young age. It’s encouraging your sons to dance and do ballet. I played rugby growing up as well, and I play a lot of tennis now. I did ballet for a good ...