Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

The Trump administration is poised to supercharge America’s appetite for supplements.

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.