In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...

As men get older, their nutritional needs shift, making it crucial to guarantee adequate intake of vitamins and minerals for optimal health. This can be effectively accomplished by incorporating ...

Medical treatments may be necessary for people with very low sperm counts, but evidence-based natural treatments can also increase sperm count. As many as 2% of all males have poor sperm quality ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

As daylight hours shorten and temperatures plummet, feelings of sadness and fatigue can begin. Depression is a major health concern that impacted 28 million people worldwide in 2019. In that same year ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...