What Is a Complete Protein—And Does Your Body Actually Know the Difference?
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...
Understanding vitamin C
Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...
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On Nutrition: Understanding vitamin C
One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...
The 7 Best Multivitamins for Women, According to Dietitians, Testers, and Reviewers
Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...
The Environmental Cost Of Relying On Vitamin Supplements
Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...