Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

The new dietary and food supplements GMP certification program is designed to support industry players to achieve regulatory compliance in the United States.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.