Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Total-body workouts are great ... Why it rocks: This classic move is effective at building upper-body strength and promoting core stability—and requires zero equipment. Why it rocks: When ...