Mic the Vegan recently responded to claims made in the book Why Vegans Have Smaller Brains: And How Cows Save the Planet ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

However, without careful dietary planning, vegans are at risk of deficiencies in certain food groups and nutrients that are more commonly found in animal products. These include protein, iron, vitamin ...

Natural sources of vitamin B12 are limited for vegans, however, it can be sourced from fortified breakfast cereals, plant-based milk and nutritional yeast products such as Marmite. Additionally ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

“Not getting enough B12 has been shown to cause some cognitive issues.” Vegans can avoid being deficient in proper nutrients by turning to other plant-based sources. For example ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...