Women’s health needs evolve over time. From maintaining energy in your 20s to supporting bone health in your 50s, the right ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Fermenta Biotech Limited, amongst the leading manufacturers of Vitamin D3 globally, has been honoured with the 'Pride of ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Best vegan multivitamin supplements to take in 2025 - The all-encompassing capsules to counteract deficiencies ...

Evidence remains scant that OTC pills or gummies can change the way you look or feel—yet they’re flooding the beauty aisles.

Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. This fat-soluble vitamin plays a role in your vision, bone growth, reproduction ...