Sunshine-produced vitamin D levels drop in the winter months, which is why the NHS recommends all adults consider taking a ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Where men might emphasize physical symptoms of a concussion (like headaches, neck pain, and nausea), women often see more ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

Men in their thirties can expect to experience a one to 2% drop in their T-levels each a ... Most people are aware that a lack of vitamin D can cause bones to become soft and weak, but the ...

By Judy Allen, Master Gardener In years past, gardening was more of a necessity than a hobby. Grocery stores weren’t on every ...

According to the Mayo Clinic, “up to 400 milligrams of caffeine appears to be safe for most healthy adults,” but you should ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Global healthcare leader Abbott has developed Ensure Gold, a science-based nutrition solution available in both powder and ...

Once Africans became items of commerce, it became imperative that their status be recalibrated and their human status ...