Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...