A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Superdrug has celebrated its most successful Christmas trading period, with sales climbing over five per cent in the closing ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Dr Laftah recommends using AHAs (alpha hydroxy acids), citing glycolic acid as a star ingredient for tackling ageing. “It helps reverse photo-damage through gentle exfoliation of the upper dead skin ...

Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration rec ...