Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Frigid temperatures are expected the early part of the week. When the temperatures rise again it will be time to plant onions ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...