Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Maintaining good health is an ongoing process that requires awareness, proactive measures, and regular health assessments.

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...