Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

The theory is that vitamin B6, along with other B-complex vitamins like B12 and folic acid, could help prevent memory loss or dementia by lowering homocysteine in the body. High levels of ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

If you are looking for an easy and effective way to support overall health and well-being, Nature’s Bounty Super B Complex with Vitamin C & Folic Acid may be a good choice for you. Nature’s ...

Women are advised to take the B vitamin - which can guard against spina bifida in unborn babies - before and during pregnancy, but many do not. It is thought that adding folic acid to flour could ...

as well as slightly more vitamin B-6, folic acid, and vitamin D3, but still within safe ingesting levels, Dr. Taché confirmed. Though this is its worst offense, nutritional value and safety ...