Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If it feels like you've been seeing the best greens powders pop up all over the internet in the last few years, you're not ...

Studies have shown that B2 for migraine prevention is safe with minimal side effects. Even better, it has been proved to reduce the frequency of attacks.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

IV vitamin infusions are booming, but does the therapy actually work? Here’s what’s inside these infusions, whether they deliver real health benefits, and what experts say about the risks.

In today’s fast-paced world, maintaining optimal brain function is more critical than ever. Many individuals are seeking ways ...

Now this can be caused by diseases like diabetes, trauma, injury, surgeries and something we tend to ignore, the B vitamin deficiencies. A simple blood test is all it takes to identify what our bodies ...

Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. This fat-soluble vitamin plays a role in your vision, bone growth, reproduction ...

Egg yolks also contain a good amount of biotin (B7), which helps your body make fatty acids and helps the body break down carbohydrates, fats, and proteins to use as energy. Dark green leafy ...