Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Maintaining optimum physical health and mental wellness greatly relies on B vitamins. These vitamins are crucial in transforming our food into energy, helping our nervous system, and promoting the ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: "Water-soluble vitamins ...