I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

We get it—balding is a common issue for men, with little effective treatment options ... protein, healthy fats, complex carbs ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

There's been a dramatic rise in people heading to hospital with symptoms caused by a lack of iron and vitamin B, according to NHS ... It's estimated that 3 per cent of men in the UK and 8 per ...