Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

Here are ten common foods that are excellent sources of vitamin ... but milk remains a natural and nutritious option. Now, coming to the amount of vitamin B12 in a glass of milk, it varies.

9. Dried seaweed like nori contains natural vitamin B12. Consuming nori regularly provides vegetarians with an alternative ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

It was traditionally consumed from natural sources like tea ... Red Bull contains the water-soluble B-group vitamins niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin ...